Thursday, January 1, 2009

Day 4 X stretch

Well today started early..my daughter woke up a little past seven ( I usually wake her up at 8-830). I also went to be a lot later then usually (new years eve). So I've been a step behind all day. I did however help my wife finish the new baby's room and clean a lot of the house. Waited until the evening to do my workout. My whole body is feeling the after effects of these workouts. I have a hard time walking up and down the stairs and my core is hurting hard core! However, today was a great day to help with that. IT was supposed to be yoga X but I choose to do x stretch for the first couple of weeks to help my flexibility before moving to yoga x. Today was challenging but seems to have helped a lot. I'm looking forward to getting my butt kicked tomorrow morning by the legs. Since my legs are already hurting I guess I cant do much worse to them :)

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