Day 16 Plyo

Plyo..coming to be a word I hate! It is so hard. I had been working hard in the past two weeks doing this and then taking longer breaks and stopping some in the middle of sets. This time I did at least 20 sec per set. Next plyo I'm going to try to do 25 secs per set. It is a hard hour. I was dying 15 mins into the workout tonight but pushed through. I think that 20% of this workout is mental. It's almost like running a mini marathon. Just push through. It's hard to say that when your legs are shaking, your out of breath, and you heart is beating to its max! Looking forward to getting a good nights sleep.

Food wise today I had oats and protein shake for breakfest, a protein bar for snack. At lunch I had a piece of grilled chicken and a handful of spinach. Snack in the afternoon was 24 almonds and dinner was 3 slices of tomato, 3 grilled chicken tenders, and a cup of french greenbeans. After workout I had another protein bar (felt like giving myself a treat because it reminds of a candy bar!)
The rest of this week is going to be tough. I 'm heading to the national soccer convention. Which is 4 days of hanging out with fellow coaches from around the world. That means out to eat and friends trying to get me to drink! I'm going to bring protein poweder, protein bars, almonds, and a couple south beach diet meal replacement bars and see if I can stay on track. I'm NOT going to let a couple days of fun ruin what I have worked so hard for!