I'm going to post both workouts here. I have gone through 14 days now and am excited about the transformation made already. Not knowing this weeks measurements yet, will tomorrow morning, I'm still excited about the changes I have made in regards to working out and eating.
I did not do yoga x. I'm still not able to do some of the moves do I did the stretch video instead. I love it though. Even some of those movies hurt my body. Kenpo x was a ncie treat. It's not hard but kind of fun. Its almost a break compared to the other videos.
Last night I did have a cheat meal. I had a couple sushi rolls and 4 pieces of orange flavored chicken. I don't feel bad about this really. I have had a lot of people say to have a cheat meal to help keep you grounded. It will give me something to look forward to all week. What are your thoughts on this?
I'm looking forward to tomorrow for back and chest. I'm going to really push myself tomorrow and see if I can get a couple more reps out of each set.
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