Had friends over last night for dinner, I ate clean, so didn't get to workout until almost 9. My right calfs still really hurts. When I get up from sitting its hard to walk. Hoping it is better by tuesday for plyos. Overall the workout today was really good. Was able to push hardier and actually did 3-5 more reps per exercise. That is a nice felling. Still no where close to the reps the people on the video are doing. Hope to be closier by the end of the 90 days. Then it was on to ab ripper X.. This killed me. I don't see how anyone can go through this whole video without dying. I did push hardier then last week...but man it kills me! After the workout tried a new protein poweder receipe. I didn't buy the recovery drink...so I'm just using protein powder.
Here it is.
Hot Chocolate protein drink
1 - 2 scoops chocolate protein powder
Hot water
Mix the two after heating the water and stir until completely dissolved.
I added a flavored hazelnut syrup (sugar free 0 cals) These are great to add to protein drinks and have several different flavors.
Was actually really good...try it!
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