Friday, January 2, 2009
day 5 legs/back/ abs
Woke up this morning not as sore as yesterday. Ate whole cereal and milk for breakfast and worked on come coloring with my daughter. For lunch I ate a salad with steak on top followed by a cup of fruit. after lunch I got ready for the legs and back workout. It totally kicked my butt. The one legged wall squat is just out right insane. My legs were shaking so bad during this workout. Its lunge after lunge then pullups and some squats throw in just for the fun of it. I feel that it was close to the hardest workout I've ever done on my legs. I can't wait to see my results after 90 days of workouts like this. It is hardcore! Ab ripper X was still to tough to finish. I did make it to 25 reps on a couple of the exercises though. I'm really looking forward to Sunday and my day off:) See you tomorrow!
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