So instead of yoga i did xstretch again. I wanted one more day of this before moving on to yoga. I'm still not very flexible. The workout was good and I needed it because I played soccer yesterday and today. My back and legs were sore from that. I know it is supposed to be a non impact rest week but all the guys got back in and I wanted to play with them! I did feel much better then yesterday and played around 90 minutes or so!
Diet today was Great and I'm really doing well with staying on it. I did have pasta for dinner again but had a very small portion and added chicken to it. Plus, it was before 6 when I ate it so that should help with it.
I'm looking forward to new workout never done before this week!
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