Good workout...some really tough moves that im feeling as I'm writing this! My core is still sore from the workout the other day so that made today's workout fun. Pushed myself through this and feel that my level of fitness is a lot better then it was just a few short weeks ago. I'm going to be sore tomorrow I can already tell!
A couple things have been getting to me the last two-three days...the biggest one is the diet..I'm SOOOO hungry the past 3-4 days. It seems like after an hour or so after I eat I'm starting to get hungry. I havn't changed anything in my diet (except the cheat meals once a week). I was even having a hard time eating my snacks two or so weeks ago.. Now after I eat breakfast I'm starving by 10. A typical breakfast is either egg whites and oatmeal or chorizo con juevos and tortillas...and lately has been 3 protein pancakes with a scoop of protein powder extra as a drink.. Snack is usually a protein bar or a handful of almonds...or some slices of lunch meat and a piece of bread. Lunch is a good mix of veggies, complex carbs, and a protein. snack is either protein shake or bar.. dinner is protein and veggies and sometimes whole wheat pasta. I also add fiber supplements to breakfast and 1st snack...should I up my calories or add another snack? OR just deal with the hunger?? Any adice would help!
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Sounds like your metabolism is revving up. Add more calories evenly spaced out through the day and avoid my mistake...eating well all day until evening when I can't stop myself from snacking. I'm feeling a bit discouraged at the moment.
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