measurements

Body weight 188
Waist 36.5
Right arm 13.75
left arm 13.5
Right thigh
23.5
left thigh
24
body fat 22%

After wieghing myself I was quite upset. I've busted my butt for two weeks and have lost 2 pounds. Being a human being we are kind of addicted to this number. However, after seeing all of my measurements as a whole I'm happy. 2 in off my waist in two weeks is great. Plus my body fat has gone down. So that means I have put on some muscle while losing fat. That is not easy to do so that is good. I also read last night on line (team beach body) That it usually take until the 5 week mark until your body really starts kicking fat out because its in getting used to the change. I'm hoping this is correct. As tony says...rome wasn't built in a day..I will continue to push play this week, eat healthy, and bring it.