just finished the recovery week...almost felt like I needed to do something else besides the workouts prescribed! like on xstrectch day..felt i needed to work harder...I also know it is very important to have a recovery week...so I did what was asked and only did the required workouts...cant wait for this week..have 3 full body heavy circut training days...with plyo/yoga/and kenpo x on their regular days.. doing 12 exercises 2x around with a 1 min break between the 12! trying to push my body to the next level and continue to lose body fat.. size 30 waist by sept 1 is my new goal! 3.5 inches to lose ...lets see if that is possible...two months?
great weekend ...dropped the kids off with the parents and took my wife out for a day of relaxing, shopping, and movies...had a good meal out and I would have used to have had a drink...maybe two...finish my whole meal...and have a dessert...
well..I had baked chicken...veggies...corn tortillas (2) and water! no dessert...at the movies...i had a handful of almonds :) what a little change can do:)
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