overall workout were good...cut kenpo x short...had a table dropped on my foot sat. morning while getting ready for a yard sale. Besides that yard sale went great. sold my scooter:( made a good amount of money and got rid of some stuff we don't need/use anymore...
will weigh myself tomorrow...hoping to lost a pound or two this week! a slow process is good for me...i don't want to lose lean body mass. going to add a couple cardio x workouts in the morning next week...to see if that helps drop some more fat a bit quicker....overall diet was good this week...did have 2 glasses of wine with dinner last night and a small bowl of ice cream:) but for the week that was my cheats!!!! another good week down...a lot of healty weeks to come:)
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