Just booked my wife;s flight to maimi in the middle of july. Also booked the hotel we will be staying at. Got a great deal on the hyatt in coral gables. I get a free trip through IDEA a soccer invite that I Will be attending. Also get my housing/food while I'm there until sunday...
IT was my motiviaton the last few workouts and fired me up tonight. I want to look ripped for my wife. Just hope that I still have time for it!
Now for this weeks stats compared to last week!
JUNE 1
waist: 35
neck: 15
Weight:180
BodyFAt %. 18.78
LBM: 146.19
FAT Weight: 33.81
JUNE 8
waist: 34 -1
neck: 15 +/- 0
Weight 176 -4
Body fat% 16.87 - 1.91!!!!!
LBM: 146.31 +.12
FAT Weight: 29.69 -4.12
WHAT a week! HArd work does pay off:) IT makes me so motivated...that is hte best week I have had during my transformation!!!!! Can't wait to see the weight keep coming off....goal is to be less then 10% body fat by july 17!!!!!!!
Keep watching will post pics next week...how fun is this...seeing what you can do to your body!
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