Had a great workout tonight. Core syn ...loved it...I was able to keep up the whole time and really pushed myself...the hardest part of it was the lunge kickback/curl/press/reverse curl......that gets the heart rate up..what a great full body movement though...presume I burned some calories..
have an early morning date with my workout clothes at 630 tomorrow morning..going for a short run before eating...to see if I can burn some extra calories...:) still eatign the same..just hopeing to throw in some more cardio to burn the extra fat...starting to feel in shape...monday night went out and did sprints ranging from 20-50 yards at the soccer field ...and it felt pretty good ...its great what you can do to your body...you can push it to limits you never thought possible...you are your worse enemy!!!!! you just have to have postive thoughts...instead of I cant...its to hard...i dont have time...have good thoughts...I can...I can push through...I will make time.....I wrote down a goal of sept 1 today to be at 10% bodyfat...my goal reads like this.
"Sept. 1
I'm so happy and thankful now I am less than 10% bodyfat. My 30 in jeans fit great on my slim waistline. I'm super lean with a rock hard six pack!"
Made a computer sticky note on my computer and Iphone! Made a dialy reminder 4x a day to pop up on my phone....made the sticky note stay in right hand part of the page. I will ready this all day long... Just like in sports......positive imagery is the best way to go! Until later....keep pushing play and see where you can push yourself
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Well worded goal in the present, positive sense! You are certainly a role model to follow! Thanks for the inspiration Ben!
ReplyDeleteBTW... Core is my favorite X workout!
Perry