What a g.ood workout...I'm very sore from the other workouts this week! ITs funny that I've been working out for 60 days and I'm still sore after a workout. I think that it is because of the muscle confusion. I'm going to take pics tomorrow of my 60 days and post them. I;m hoping to see some improvement from my 30 day pics. I have noticed that most people make the most change from 60-90....I hope to fall into this group as well. I don't expect to acheive all my goals at 90 days. I was too heavy and out of shape to do this. However, I know that I will continue this workout after 90 days! IT's not just a gimmick workout..IT does produce results for maxium fitness and weightloss:) I will add cardio to a couple of the workouts from now on to really push my results to the next level. IF needed I will also up my food intake a bit with the first two meals to help with this increase. I really like the zig-zag diet I have included the last couple of days. I've taken a few calories out on the 1st day and 2nd day with no complex carbs after my lunch. On the third day I add a little more carbs and calories..On the 4th day it is higher carb with complex carbs at every meal except my last and is almost 600 calories more then the first two days. This makes my body not go into into starvation mode and is also good because it replinshes glyocgen stores as well. I will post how it has done this week on monday.
IT's fun to experiment with foods and intake times to see how it effects your body.....:)
Will do yoga( my worst day) this morning so I can have the whole day to catch up on my research paper...taking the day off of work to help my wife relax with the baby..
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