killed today's workout! Did better in some areas and worse then others but pushed myself hardier today then I have ever in the abs. almost got 20 reps per exercise on abs. OVerall good workout. I really like this workout. Hope I kick butt this week on my workouts...Wondering how these workouts are going to go next week...my wife is due with our second baby. I'm hoping the lack of sleep wont have that much effect on my transformation???
new measurements (not much change this week. IF this was the biggest loser I would probably get kicked off the show!)
waist: 35 same:(
Weight: 182 (1 pound less this week)
Arms: 13 each
leg: 22.5 on both sides
Diet was good again today..followed 7 pm workout with a protein shake and a small cup of sugar free pudding ....
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