I have always been strong in my legs....and can say that I have ran marathons, and played high level soccer where fitness and stregth always comes from the legs...I just wish I would have had this workout 10- years ago. This is a very good workout..I like pushing myself through it...added weights today to some of the exercises and was able to do 9 pullups today on the widefront pullups...i could barely do one a couple weeks back...Will do kenpo x tomorrow...not my favorite workout but it does get a good sweat going and my daughter, who is 2, loves to play along with me....
diet was good...did have a couple spoonfuls of icecream with my daughter after dinner....besides that another soda free day! that makes it 10 in a row:)
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