well like I said before my wife had a baby on thur...so my schedule has been thrown a bit off. This was acutally my first full workout since the baby was born! plus, I didn't quite follow the diet to a t since thur either. I had a couple bumps in that road...but im back...yesterday I did part of the x stretch until I had to take over duty of the kid while my wife went back to bed. Today I did eat 100% clean and got a full workout in...it was a tough one! I don't know if it is due to the not so healthy eating the past few days or the change in sleep patterns but this workout kicked my butt. The lunge, kickback, curl, press is the hardest move and by about 10 reps I;m sweating hard core and I can't breath anymore...what a move!
I will weigh myself and take my measurements tomorrow to see if I did any backsliding last week and then I will forget about it and push forward again....next week are my 60 day pics....don't know how much I 've changed but I can feel a difference:)
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