well its another week...got all my workouts in last week..and really pushed hard in each one....My calves are still sore from friday/sat;s workouts:) this week is recovery week, i needed one!, and i have been struggling with adding some snacks into my diet..I have cheated several times the past week...not bad or anything..just a piece of candy here...or there....but...don't think it is a horrible thing...
next week starts my doubles....and i'm hoping to see a good loss in body fat...i have only lost 2/3 pounds in the past 3 weeks...not what I wanted...I should be eating cleanier...until I get to my weight that I want to be at...which is not where I'm at...I still have a lot of fat around my spare tire...and lower back...??? Why don't I get the results as others>
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Hey there Ben!
ReplyDeleteI hear ya on the weight loss component. That scale can really torture us!
When I got to the point where you are I found tweaking my eating kicked in the metabolism. It took me awhile to play aorund with things. I eventually reduced my calories by almost 400-600 cals a day, ate more often and my workouts didn't duffer. All of a sudden the fat started to melt off again. Of course if you're doing doubles you'll need those extra cals for sure for fuel or you'll bonk in my experience.
Not sure how you're keeping track, but for me I have used myfitnesspal and fitday (both free online) and those kept me accountable and I saw the hard work from the X reveal itself. I also cut out dairy orver time and rarely have any whole grain carbs. Most come from Shakeology, Veggies and Fruit.
We're a science experiment!!
Way to stick with it.
PT out