Rough day today...spent the day at the hospital with my family because my grandpa is on his last leg. His health has been up and down over the past two months. Hospice came in this morning and said that they would like to take him off of all medicine and only provide pain medicine to help him with the pain. The last thing that I want to remember of my granpa is seeing him lying there in the state he was today. However, I also think it is great that the whole family came in and are with him on his last days.
As far as the workout goes...lets just say I had a little extra motiviation today and pushed hard through this workout. My arms are dead now and I know for sure I'm going to feel it tomorrow!!!
Tomorrow is Yoga and I'm also going to do some running tomorrow before lunch.
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