Plyo

Worked plyo ..I felt really strong in today;s workout. I even played soccer today for an hour! This was the best plyo workout so far ...pushed hardier then usually jumped..higher...and I got more from each set then I have so far this journey.. Ate a homemade protein bar after the workout at 1030...so hope that doesn't hinder some of my workout... tomorrow run in the morning...trying to find someone to run with ...