Tuesday, May 12, 2009
time off :( But now I'm BACK!
Well I have been not up to date on the workouts. I jumped into a training exercise with my college boys almost 2 weeks ago. While playing a little 4 v 4 I went up for a header and reinjured an old neck injury that has been flaring up a bit over the past few weeks anyway. After seeing the trainer I was told it was best to take a few weeks off while I re-habed the neck. A hernaited disk is what my diagnosis is.. So I have taken off a few workouts...but I was cleared to start again tomorrow! Supposed to start light...but since the boys are away for summer....and I have thrown the boots away( soccer cleats) I'm only going to do p90x for right now...so tomorrow I'm just going to jump back into where I should be if I didn't lose the last 2 weeks or so.. I have not lost or gained:) any weight or fat % ...so Im not super bummed. Going to hit it hard...check back tomorrow..I WILL be posting my journy again day by day. It can be a bit boring....but comments, questions, motiviational quotes...etc...always push me to work hardier. Thanks for reading...see you tomorrow
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