another week!

well its another week...got all my workouts in last week..and really pushed hard in each one....My calves are still sore from friday/sat;s workouts:) this week is recovery week, i needed one!, and i have been struggling with adding some snacks into my diet..I have cheated several times the past week...not bad or anything..just a piece of candy here...or there....but...don't think it is a horrible thing...

next week starts my doubles....and i'm hoping to see a good loss in body fat...i have only lost 2/3 pounds in the past 3 weeks...not what I wanted...I should be eating cleanier...until I get to my weight that I want to be at...which is not where I'm at...I still have a lot of fat around my spare tire...and lower back...??? Why don't I get the results as others>

another week down!

Another week down missed two workouts last week...but overall good week...lost 1 pound of fat ...so im happy...if I could lose a pound of fat every week...i would be a very happy man!!!! its not my goal of two...but its still good...next week is recovery week...and then doubles!!!I will be getting up 3/4 days a week in the morning and throwing in cardio to help the fat loss...my goal of under 10 percent body fat by aug...is still on track...lets hope I have my abs ready by then:)

Plyo

Worked plyo ..I felt really strong in today;s workout. I even played soccer today for an hour! This was the best plyo workout so far ...pushed hardier then usually jumped..higher...and I got more from each set then I have so far this journey.. Ate a homemade protein bar after the workout at 1030...so hope that doesn't hinder some of my workout... tomorrow run in the morning...trying to find someone to run with ...

April 8

Missed my last several posts on here. So far workouts are going good. I missed two last week (fri/sat) due to being at the hospital with my family while my g-pa is slipping away. Did do some core work and pushups though.

Can't believe that I'm still sore after workout outs. My abs are dead today and so is my chest/back from the other day! I guess that is what muscle confusion is all about? Does this get better? I do know that I'm slowly getting stronger with every workout and that the little extra I do with the soccer team with playing/running has helped a bit more as well. I really need to do some morning cardio on an empty stomach to further my fat loss. My goals are big and I want to get there before summer! Wish me luck:)

x stretch 94

i did x stretch instead of yoga X ...I love x stretch...i like how I feel afterwards...I feel rejuvanted...I think it is a great break for the middle of the week...I should do yoga...but i lover x stretch and feel it helps...sometime I will do yoga ...just not right now...
legs/back tomorrow:)

day 3 (93) shoulders/arms/abs

Rough day today...spent the day at the hospital with my family because my grandpa is on his last leg. His health has been up and down over the past two months. Hospice came in this morning and said that they would like to take him off of all medicine and only provide pain medicine to help him with the pain. The last thing that I want to remember of my granpa is seeing him lying there in the state he was today. However, I also think it is great that the whole family came in and are with him on his last days.

As far as the workout goes...lets just say I had a little extra motiviation today and pushed hard through this workout. My arms are dead now and I know for sure I'm going to feel it tomorrow!!!
Tomorrow is Yoga and I'm also going to do some running tomorrow before lunch.