great workout today! I worked out at 8:30 pm.. which is late..but...is the time after my kids go to bed...the newborn is throwing a twist into my workout schedule...i get up early to help my wife ...so early workouts are out...usually by the end of the day...im dead...so I think my workouts have been hurt lately...however, I'm still eating very healthy and slowly losing weight ....the hardest thing I have is seeing others drastic transformation and im not seeing that yet...however, I also think most of those people were at a lower starting point then I was. All in and all im super happy with my progress and hope by may I will be at my goal...
tomorrow...the mother of all workouts:) Plyo x....
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