Day 2 plyometrics

Well I woke up super sore this morning from working out yesterday. Waited until after lunch to do plyometrics so I could get some house work done. I have always been a pretty fit person until a couple of years ago. I've ran marathons, played high level soccer, and have usually lifted weights. For the past two-three years I've let my body go though. Well today I killed it! It was by far probably the hardest one hour workout I've ever had. My legs were shot before the warmup was even over! To say that this this is a tough workout is not giving it credit. I don't even want to think about how my body is going to feel tomorrow. The great thing is that I hit play and did the workout and made it through. I had to take several breaks in the middle and didn't do even half the speed that they did. I know that as the weeks go on I will be able to build up in my speed and workrate. Two days down and 87 more to go to a new me!!!!!