shoulders and arms

worked out late today. Rocked shoulders and arms and followed it with ab ripper x. Felt weak today? Pushed throught the workout but wasn't as strong as usually. Wasn't tired during workout...and got a CRAZY burn inthe muscles which was nice. I have been dropping some weight the past week. I didn't believe my eyes on monday when i weighed in! I'm going ot wait to post my results for right before my trip to miami. My goal for sept is a 30 in waist. if the next few weeks follow the trend of last week then I will hit my goal before miami! im just hoping my last few weeks of not missing a workut and eating well has finally kicked in. A friend of mine says that is how it happend for him. He went several weeks with only losing a pound of nothing and all of sudden in a 3 week span he dropped 12 pounds of 4 in off his waist! what a result. I'm hoping that is what is happening to me. I almost feel thinner everyday! which pushes me hardier in the workouts and helps me stay away from bad foods! can't wait to show everyone my update pics in about 2 weeks! keep coming back to see if I have made a change:)