what can happen in 30 days..

tomorrow morning...will take pics..and new measurements...then start the next 30 days of no cheat meals!!! and no missed workouts...PT has agreed to my bet! LEt's see what happens...Will send PT $100 if I miss a workout or don't lose 5 pounds in 30 days! Stay in contact and see what happens....

BET

WEll...when bad things happen they say they happen in 3's...my grandfather died a few weeks back, I had a neck injury...started working out and I caught a horrible sinus/ear infection.. Actually my first ear infection EVER!!! With running temps of 104+ degrees for two days and was totally dead..I have only gotten 4 p90x workouts in in the past 3 weeks..Today I';m going to hit core syn and go for a walk with the family.. Tomorrow im going to do yoga...
Monday the last 30 days of the this session. Not HAPPY with where I am ...I am down to a 33 in waist...still have bad love handles and my eating habits have been avg at best.
So here it is....who wants to make a bet?
I might be a little over competetive in most things....Maybe that;s why I'm a college coach:) I don't have anyone around here who wants to take on a new workout method..my wife is taking her workouts slowly and I want someone to keep me accountable and help push me for the best results possible. IS that you? IF so reply and lets make a little wager..im willing to pay you REAL money if I dont get my results...your wager.....compliments and a congrats..you are in a no lose situation. my wager is not miss a workout! lose at least 5 pounds of fat in the next 30 days...if your up to push me to the next level let me know asap...monday will start the 30 days!!!!!!!

1st day back...back and bis/abs......

GREAT work out today. Pushed hard...I know I'm going to feel it tomorrow:) Even threw in some pushups, and shoulder stuff since I missed them earlier this week. Tomorrow morning will be cardio and then afternoon yoga. I still hate Yoga...x stretch is so much better....just dont' get into the groove of yoga...will try tomorrow with a new mindset to see if that helps.

Watched the biggest loser last night and was happy to see the people on there making transformations in their lives. IF you havn't watched it you should. It shows that ANYONE can make a change...

As for my current life...Started daddy day care last friday. I went on summer break on wed. (its great being a college coach/prof.) My eating habits when I'm at home are great. I get a balanced protein, complex carb, and veg in every meal until 2 and then protein , veg from then on. I hope to see a nice change in teh next few weeks. Will post some new pics next week. Not the transformation you see on the infomercials but still decent. Hope to have a six pack by end of summer:) Wish me luck

time off :( But now I'm BACK!

Well I have been not up to date on the workouts. I jumped into a training exercise with my college boys almost 2 weeks ago. While playing a little 4 v 4 I went up for a header and reinjured an old neck injury that has been flaring up a bit over the past few weeks anyway. After seeing the trainer I was told it was best to take a few weeks off while I re-habed the neck. A hernaited disk is what my diagnosis is.. So I have taken off a few workouts...but I was cleared to start again tomorrow! Supposed to start light...but since the boys are away for summer....and I have thrown the boots away( soccer cleats) I'm only going to do p90x for right now...so tomorrow I'm just going to jump back into where I should be if I didn't lose the last 2 weeks or so.. I have not lost or gained:) any weight or fat % ...so Im not super bummed. Going to hit it hard...check back tomorrow..I WILL be posting my journy again day by day. It can be a bit boring....but comments, questions, motiviational quotes...etc...always push me to work hardier. Thanks for reading...see you tomorrow